An opportunity to take some time out just for you
Sunday 17th November 10.30am-3.30pm, Kilndown Village Hall
This Yoga and Mindfulness Retreat Day will give you the time and space to fully recharge your batteries in the beautiful Kilndown Village Hall https://www.kilndownvillagehall.org
We will spend the morning practicing yoga suitable for everyone, with an emphasis on nurturing and balancing posture work. The afternoon will include mindfulness meditation and deep relaxation so that you can leave feeling fully rested and revitalised.
Bring a yoga mat, blocks if you have them, a cushion, a blanket and finger food to share at lunchtime. Tea, coffee and biscuits will be provided. Cost for the day £40.
Book some time just for you: Please contact Lisa Whitehouse to reserve a space
m 07802 761620
e lisa@lisawhitehouse.co.uk
w www.lisawhitehouse.co.uk
